Exercises Help To Enhance The Sexual Ability Of Men.

Lower body sexual blessing exercises

1. Tiptoe exercise:

Stand up straight, lift your hands and clean and jerk, stand up on your tiptoes as much as possible and maintain for 10 seconds, then slowly lower your hands and heels. One cycle lasts for 3 minutes, 2-3 times a day. It mainly promotes the smooth return of lower limbs and helps to enhance the sexual ability of men.

2. Abdomen training:

Feel the inward and upward lifting of the abdominal cavity when inhaling, try to retract the abdomen for 10 seconds, and then exhale the breath for 10 seconds with your mouth, more than 50 times in one pass. This method can exercise the abdominal muscles but also exercise the perineal muscles to enhance sexual performance.

3. Kegel exercise:

When going to the toilet, the first segment of urine is the main one, and the urine is divided into three consecutive parts (urine-stop-urine-stop-urine-stop), each stop for 3-5 seconds to train the perineal muscles and promote the penis. The blood flow in the cavernous body increases the hardness.

Yoga calms your mind, improves your senses and strength, stamina, and agility, and gives you a better understanding of your body.

In addition, several studies have been published, stating that “doing yoga for an hour each day can delay ejaculation and Vilitra 40 and Cenforce 150 to improve overall sexual ability.

This is because some yoga poses effectively strengthen the Kegel muscle (= pelvic floor muscle) (men also have the Kegel muscle, of course). The stronger this muscle is, the stronger the erection will be, and the longer it will last in bed. By the way, yoga increases the male hormone testosterone, which can result in increased sexual desire.

This pose is an excellent way to train your pelvic floor muscles and is a beginner-friendly yoga posture.

Sit on the floor, bend your knees, extend your legs above the floor, and keep your heels 1.5 to 2 feet (about 45 to 60 centimeters) away from your hips. Grip the knees of both legs lightly with both hands, sit with your back as straight as possible, and lean your body slightly backward.

Keep your breasts up, keep your torso stationary, and tighten your hip flexors and abs to tighten your core. Release your knees and lift your arms forward.

Tighten your abs and hip flexors. Also, slowly lift your legs off the floor and straighten your legs. Raise your sternum toward the ceiling while keeping your back in neutral.

This is a great exercise to balance your body, smoothing your hips, stretching your chest and shoulders, and strengthening your back muscles. Stretching your core and strengthening at the same time is endurance. It has a significant effect on boosting and strengthening the pelvic floor muscles.

Stand in a mountain pose, touching your big toes and separating your heels an inch. Open your chest with your palm facing forward. Raise your left leg, bend your legs back, and apply pressure to your legs to pull your heels toward your hips.

Keep this position and inhale while stretching your torso and push deeper when exhaling. Do this for 30 to 60 seconds in a row, one set, do one or two locations. Once that’s done, do the same on the other side of your body.

Your palms are facing down and your legs straight. Tighten your core and thighs and turn your thighs inward so that your toes are on the floor.

Inhale with your legs, arms and chest lifted off the floor, then stretch your body, stretches your toes back, and exhale while raising your head further forward. Fully tighten your trunk and waist on your thighs. Use your strength to fit your knees tightly and push your toes as far back as possible to extend your legs as much as possible.

While maintaining this posture, lift your body and inhale while bending your back further. Then exhale while extending the length from your toes to your head.

Mentor’s prescription for sexual intimacy

1. Sexual communication requires learning.

The suggestion can be written down first, recording the current feelings and emotions, thinking about how to “speak” so that it is not lethal and how to “do” to solve the problem, remember! The attitude of a woman determines the hardness of a man.

2. Know how to seek resources.

It is recommended to check information online, buy books, or participate in related sexual intimacy courses to learn and share. Intimacy will not be like a garbage dump!

3. In sexual intimacy:

If a person honestly expresses his anxiety and worry, the other party’s anger and disappointment will often ease. Vilitra 60 to improve intimate life.

After a month of practice, I found that “it” had a faster erection, and its hardness had returned to level three or four. I couldn’t believe my eyes. The important thing is that its condition has improved significantly, and this method is too useful! My efforts have finally achieved some gains. I believe that as long as I continue to give, sexual blessings will soon be available, and reappearing heroes is no longer a dream!

The Health Management Center for Sexual Happiness, out of the traditional framework of sexual function therapy, focusing on sexual function health care, low libido, premature ejaculation, impotence, pain during female sexual intercourse, intimate relationship between couples or partners, premarital sexual performance assessment, teams or partners sexual barriers in communication, Etc., through self-help exercises, skill training, self-awareness, mutual communication, and misunderstanding elimination, etc., Vilitra 20 to help improve sexual energy and restore sexual health.

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