3 Tips for Overcoming Your Fear of the Dentist

For some people, dental visits can be downright terrifying — and it isn’t hard to imagine why! You’re trusting another person to work invasely in a very intimate part of your body, likely while you’re awake. However, regularly seeing a dentist is very important for your health. If you struggle with a fear of going to the dentist, here are some tips to overcome it.

Break Down Your Fear

Take a moment to step back and analyze where your fear comes from. What is it about the dentist that scares you? Is your fear more centered around the dentist themself, or the procedures you’re undergoing? Consider writing down all of the things that scare you and see if you can identify a pattern. There may even be a chance that your fear of the dentist comes from another unresolved trauma.

Talk to Someone

You may feel isolated and frustrated dealing with this fear, and it’s important to talk about what’s going on. Speak with a trusted friend or loved one and open up about your fear of the dentist; whether you’re trying to figure out why you’re so afraid or just looking to vent, talking about it can help alleviate some of your stress and may even help lessen your anxieties.

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Consider Switching Dentists

Does your fear of the dentist mostly revolve around the person working on you? If so, you may be seeing a provider that simply doesn’t work for you. They may make you feel uncomfortable, cause you physical pain or behave in a way that isn’t professional. Resolving your fear may be as simple as searching ‘dentist Happy Valley Oregon‘ and finding a new, better provider.

Dealing with your fear of the dentist can be tough, but overcoming it is possible. Try to put in a little effort every day to overcome your struggles — your mouth will thank you later.