When the tear gland is unable to produce enough tears that are responsible for lubricating your eyes, an individual experiences dry eyes. It is not considered a dangerous condition; however, it can be mild to moderate painful and uncomfortable. Usually, the causes of dry eyes vary from person to person, medical or environmental factors can cause this condition.
Dry eyes can impact your daily lifestyle because almost every daily life activity depends on our eyes. According to the eye specialist doctor in Karachi, making several changes in your lifestyle or trying effective home remedies can be the best option for you.
However, if symptoms associated with dry eyes continue to worsen, or if pain and irritation tend to increase with every passing day, then you need to pay a visit to a qualified ophthalmologist. Before going through effective remedies we need to take a look at what are the reasons associated with dry eyes:
- Antipsychotic or anti-depressant medications
- Medications for allergies (antihistamines)
- Acne medicines
- Medications for lowering high blood pressure
- Nasal decongestants
In addition, there are also some risks factors that increase the chances of dry eyes and these factors are:
- Chronic conditions such as diabetes
- Vitamin or mineral deficiency
- Pollutants that are present in the environment
- Wearing contact lenses frequently
Home Remedies for Dry Eyes
Here is the detail of some effective home remedies for dry eyes:
1. Wash the Eyelids along with Lashes
While taking bath or washing your face with soaps or face washes, you need to pay deep attention to the eyelids and eyelashes. For taking better care of your eyelids, always use warm for cleaning your upper and lower eyelids. In addition, you can also use an eyelid cleaner that does not comprise any damaging chemicals.
People, especially with eye problems, need to take some precautions while applying makeup or facial beauty products because these products can get into your eyes and can cause your eyes mild to moderate irritation. Additionally, makeup beauty products have a relationship with eye care.
After washing your eyes or eyelids, use a clean towel with zero exposure to germs that will help your eyes to regain eye moisture.
2. Eye Drops
If there are not enough tears in your eyes, then over-the-counter artificial drops can be a good option for you. These lubricating drops will play an important role in supporting your tear films for protecting the surface of the eyes.
These eye drops are possessed with such ingredients that effectively stop harmful bacteria from affecting the eyelids and eyes. However, there are some chances that the eyes can react to these ingredients but the chances are very rare. If the eyes react, the results would be inflammation and severity in dry eyes. Additionally, if after using these eye drops, there is no relief in symptoms associated with this condition, then you need to visit an ophthalmologist.
3. Reset Your Eyes
If you are constantly focusing on a particular subject, this continuous focus would contribute to dry eyes. The particular subject can be your laptop, book, or television because light from these subjects can be irritating for the eyes. In addition, according to the eye specialists, if you are not blinking properly or reduced blinking rate also causes dry eyes.
Several medical studies indicate that people who spend a reasonable time before laptop screens don’t blink properly and a reduced blinking rate lead also leads to dry eye syndrome. Another medical study also shows that inefficient blinking also hinders the layer of fluids that is responsible for lubricating the eye.
4. Supplements
Medical researchers and health care professionals believe that consuming omega-3 fatty over a period of time also relieves the symptoms of dry eyes. Omega-3 fatty acids, according to nutritionists, also play an essential role in reducing inflammation or swelling in the body. In addition, it can also relieve the symptoms of dry eyes by lowering inflammation in the body and producing more tears and quality tears.
You can take supplements that are packed with omega-3 fatty acids; however, there are chances that you can experience some mild to moderate side effects. Therefore, consuming omega-3 fatty acids from foods can be a good option. Eggs, palm oil, fatty fish, chia seeds, etc. can be effective foods to get enough amount of this supplement.
5. Massage
Massage is not only beneficial for the back, legs, or arms but also positively affects your eyes. A gentle massage with your fingers can play an essential role in relaxing the muscles of the eyes. In addition, you don’t need to touch your eyes directly; instead, you need to touch the area that surrounds the eyes. This will help you in increasing the production of tears.
However, make sure that you do massage your eyes in a gentle way, and it shouldn’t be painful.
