Vaping is a relatively new but popular method of consuming different substances, including nicotine, THC, CBD, etc. While each has pros and cons, using a CBD vape can directly impact the amount and quality of sleep you get. Let us find out how it does that!
What are CBD vapes?
Plants like cannabis and hemp contain certain chemical compounds, which can affect the body differently. These are known as cannabinoids, and among them, cannabidiol (CBD) is one of the most popular. Unlike tetrahydrocannabinol (THC), it is not psychoactive, meaning it does not induce a high. But that does not mean it does not show the other beneficial aspects. So, how do you access these effects? There are several ways of consuming CBD. That includes smoking the buds, vaping a CBD-infused e-liquid, munching on some enriched gummies or other edibles, etc. Among these methods, vaping seems well-known for both new and old users. But how does it help? Let us find out.
How do CBD vapes impact your sleep cycle?
As mentioned before, cannabidiol is a cannabinoid. That means it can interact with the endocannabinoid system. Upon interaction, cannabidiol can help your body achieve some stability. While this means lessening stress and anxiety when you are active, it induces sleep when you are passive. So, when you consume CBD, CB1 and CB2 receptors in your brain are on the fence.
- Relation with pain and its relief.
Most adults start experiencing body pain as soon as they reach their mid-20s. Migraines, regular headaches, etc., are also pretty common. Chronic illnesses such as arthritis, cancer, and others can also cause severe aches. And these can interfere with your sleep schedule. CBD vapes can help treat these different types of pains. And that, in turn, leads to better rest at night. If you sleep well once in bed, you will most likely wake up on time too. And this will improve the overall quality of your life, helping you deal with the pain better. Thus, a positive feedback loop begins when you introduce CBD into your nighttime routine. You will only have to wait a few minutes with vapes before the results show. That is unlike cannabidiol gummies and teas, which can take a few hours.
Pain and inflammation in your body can occur due to various reasons. And painkillers typically stop working after a certain period, especially if the condition is chronic. CBD can help in such situations, helping deal with the pain. And this, in turn, helps improve your sleep quality.
- Relation with anxiety and stress, and its cure.
Stress and anxiety are parts of our day-to-day lives. And for many, they can become the controlling factor for your sleeping habits. So, if you stay up late at night anxious over an upcoming social event or stressed over a test or job interview, you might want to try out CBD vapes. When you inhale it, it enters the bloodstream and, in time, interacts with the ECS. Thus, it can help you calm down. And once your brain is free of anxious thoughts and your body is relaxed, you will likely get a good night’s rest. You will likely have much energy when you wake up the following day.
- Direct impact because of RBD.
As you can see, cannabidiol indirectly improves your sleeping habits by treating pain and anxiety. But it can also directly help with sleeping disorders, such as REM (Rapid Eye Movement) sleep behavior disorder (RBD) and excessive daytime sleepiness. If you feel tired and groggy even after a few hours of sleep, CBD can help with that too. So, it is not just sleep that cannabidiol helps induce. It is also wakefulness. Thus, this compound is perfect for those searching for a balanced sleep-wake schedule. And taking it in vape form helps achieve near-instant results. So, a few puffs right before bed can help you have a peaceful night and clear your head in the morning.
How much is CBD appropriate for maintaining a proper sleep-wake cycle?
With any cannabinoid, it is tough to assign a particular dosage that is appropriate for the body. That is because these compounds impact different people differently. The same is true for CBD. But according to the data obtained from the clinical trials, 25 to 1500 milligrams of cannabidiol per day is considered safe. The number of vape puffs that equates to depends on the strength of the e-liquid and how long and hard you take them. The range is pretty wide. However, it is recommended that you start with a low dose. For vapes, you should avoid taking long and hard drags. That will prevent you from putting yourself at risk of any side effects. It is also necessary to keep in mind that you might not see instant results. Since CBD is a form of alternative medicine, the data available is still lacking. But most users report that it takes a few weeks for their sleep-wake schedule to regulate.
CBD vapes have become popular over the past few years since they provide a fast and effective way of consuming the compound. And one of the results you get is a better sleep schedule.
What is the final takeaway regarding CBD and your sleep-wake cycle?
Cannabidiol (CBD) is a cannabinoid, legal in the USA as long as it is hemp-derived and consists of less than 0.3 percent THC. It has effects similar to the latter, including regulating the sleep schedule of those with sleeping problems and disorders. While most forms of CBD can help, vaping provides near instant results without the dangerous effects of smoking. However, it is still necessary to be careful while vaping this compound. Using good-quality e-liquids is an excellent place to start. That is because this reduces the risk of consuming impure CBD, which can threaten your health.