8 Day To Day Methods to Solve Bladder Control Problems

Bladder Control Problems
Bladder Control Problems

Bladder control training is one of the primary courses of treatment for bladder control issues, including stress, urge, functional, and overflow incontinence that your doctor will recommend. Bladder control training is a behavioral treatment that gradually improves your ability to hold your urine for longer and longer periods, preventing urinary leaks and crises. 

Patients who get bladder control training can spend more extended time between trips to the toilet, keep more pee in the bladder, and have better control over the desire to urinate. Bladder Control is a term that refers to the ability to control ones. Overactive bladder (also known as urine frequency) is more common as you become older and women after having children.

An overactive bladder is common in men who have an enlarged prostate. Raul Fernandez-Crespo MD explains that urinary incontinence is also a danger for those with diabetes, neurologic problems, or certain drugs.

What are the signs of bladder control problems?

These may include:

1. Stress Incontinence

Stress incontinence and urge incontinence are the two most frequent kinds of incontinence in men.

Stress incontinence is the sudden, uncontrolled discharge of small amounts of urine when you impose yourself, such as coughing, sneezing, stretching, lifting, or engaging in sports (without any desire to go to the toilet).

2. Urge Incontinence

It creates a sudden, uncontrollable urge to pee. If you can’t get to the bathroom in time, you have urge incontinence but still, pee a little. An overactive bladder is a common term for this condition.

3. Mixed Incontinence

It happens when a person has both stress and urge incontinence.

4. Under-Active Bladder

It occurs when your bladder muscle is weak and does not sufficiently contract when you urinate, and it might cause bladder emptying to be sluggish or incomplete. Other symptoms such as urinary incontinence and bladder infections may be present. To consult through marham with best urologist.

How to Deal with Bladder Control Issues?

You may seek solutions to enhance your bladder control if you’ve been dealing with the shame and pain of a bladder control problem. There are a few easy ways you may try:

1. Manage Your Weight

Losing weight should be a priority if you are overweight and want to minimize incontinence. The bladder and pelvic muscles are put under more stress due to your extra belly fat. As a result, dietary adjustments and regular physical activity can help you lose belly fat. It will assist you in regaining bladder control and work as a natural therapy for urinary incontinence.

2. Take Water

Drinking too much water causes you to pee more often. When you drink too much, too fast, your bladder might get overwhelmed, causing a severe sensation of urgency.

You don’t have to drink all of your liquids at once if you need to drink extra because you move a lot of work outside. Drink 8 ounces (237 milliliters) between meals and 16 ounces (473 milliliters) at each meal.

3. Limit Caffeine

Another critical factor in urine incontinence is caffeine. Caffeine causes the kidneys to produce more urine quicker than usual. Bladders dislike being filled quickly, and they react by becoming hyperactive or squeezing down (spasming) when they shouldn’t, increasing the likelihood of UUI.

Reduce, if not stop, your caffeine consumption. If you must have caffeine, keep your daily intake to no more than 8 ounces.

4. Kegel Exercises

Kegel exercise is one of the most effective home treatments for urinary incontinence. These workouts are famous for flexing muscles that inhibit urine flow. They help treat incontinence early and ton the pelvic floor after surgery. These exercises assist in strengthening the muscles in your pelvis.

5. Keep an Eye on your Nutrition

You may be able to reduce bladder leaks by avoiding the following meals, drinks, and ingredients:

  • Alcohol
  • Artificial sweeteners
  • Caffeine
  • Beverages with carbonation
  • Chocolate
  • Tomatoes with citrus fruits
  • Corn syrup is a sweetener made from corn.
  • Honey
  • Spicy foods

6. Vitamin D

Vitamin D deficiency can also cause urine incontinence. Vitamin D deficiency is not a problem if you eat a well-balanced diet. Egg yolks, mushrooms, fatty fish, soya milk, cheese, cereals, and other dairy items should all be included in your diet.

7. Empty Your Bladder Regularly

For persons with urinary incontinence or an overactive bladder, going to the toilet on a normal basis, such as every two to three hours, even if you don’t feel the need to urinate, is a good idea (a condition in which the bladder can spasm, causing an intense, sudden urge to urinate).

Similarly, emptying your bladder before leaving the house or other locations, such as your office or a restaurant, might reduce leakage and prevent accidents, even if you don’t need to go.

8. Don’t Smoke

Those who suffer from urine incontinence should do everything they can to quit smoking.

Incontinence is more common in smokers, according to research. Smoking weakens tissues by damaging the extremely tiny blood arteries in our body. Furthermore, smoking can induce coughing, which puts strain on the pelvic floor muscles, causing urine incontinence.


Bladder control problems are quite prevalent, yet many people are ashamed to discuss them. At the very least, discuss your bladder issues with a best urologist.

Your health care professional can help you connect with a support group for people with similar problems.


1. What vitamin helps with bladder control?

A study on vitamin c intake in 2060 showed that women aged 30-79 found that high-dose intake of vitamin c and calcium has a positive effect on urinary storage or incontinence. In contrast, vitamin C from foods and beverages links to decreased urinary urgency.

2. What is the best natural supplement for bladder control?

These include:

  • Vitamin D
  • Gosha-jinki-gan
  • Buchu
  • Cornsilk
  • Saw palmetto
  • Magnesium
  • Ganoderma lucidum

3. How do you treat urine leakage in men?

These medicines relax the bladder, neck muscles, and muscle fibers in the prostate, making it simpler to empty the bladder in men who have urge incontinence or overflow incontinence. Tamsulosin (Flomax), alfuzosin (Uroxatral), silodosin (Rapaflo), and doxazosin are among examples (Cardura).



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