Working out in gyms instils discipline and boosts your strength and stamina. However, visiting the gym is not always feasible and not the easiest thing to do. So, you might consider having a training studio or home gym.
But when shopping for gym equipment for your training studio or home gym, you need to be selective as you don’t have the space for health clubs and big gyms. Therefore, to narrow your purchase, you should consider some essential pieces, and you can include the following things in your studio or gym and have a productive workout routine.
- Weight Bench
A weight bench is a must for curls and bench presses. So, select a large and sturdy bench with leg curl attachments. Opt for a steel bench that supports you and your weight lifting. Furthermore, getting your hands on an adjustable back for overall strength training can be even better.
- Plates and Barbells
You need a plate set having everything from 2.5 lbs to 45 lbs. Try to buy plates that are big and made of metal, as the plastic or rubber ones don’t fit on the bars perfectly. Meanwhile, if weightlifting is a priority, you would need a 45-pound barbell. These can hold the heaviest weights and remain useful throughout your weightlifting progression.
- Dumbbell Set
Dumbbell sets are one the most important gym equipment you need to purchase. You need to buy a set with a range of heavy to light dumbbells. They also come in various materials, shapes and sizes, from straight metal to plastic coated so that you can make your choice as per your preference.
- Resistance Bands
Bands are necessary for muscle strengthening, stretching and improving endurance. And you can have heavier resistance bands for powerful and effective workouts and lower resistance bands for some stretching pre-and post-workout.
You can do various exercises, from rows and bench presses to triceps extensions, by affixing your band around your feet or the weight bench. Also, you can use resistance bands for your yoga and Pilates session to add more to your strength training and stretching resistance.
Having cardio equipment in your gym is important, and a treadmill is a go-to choice. You must get a treadmill with varying speeds and inclines that also provide heart rate monitoring if you are not working with a limited budget.
- Elliptical Machines
Elliptical machines help in oblong rotations of the legs that help work out the glutes, quads and calves. These are less impactful on the joints, meaning it is easier on your ankles, knees and back. Ellipticals can also be effective for strength training as they have poles to grip on, working the biceps and triceps as you exercise.
- Rowing Machines
Rowing machines work your back, arms and legs, providing a high-quality cardio workout. You can get these machines with a video game-esque screen setup allowing you to race other people. However, you may also get simpler versions of them that perform a similar job. Also, rowing machines are narrower than treadmills, so they can fit in smaller spaces and be the perfect choice for low-impact cardio.
In addition to the equipment mentioned above, you may see various other equipment common in large gyms but not necessary for your home gym. So, have a clear idea about the budget you are working with and the space to safely place and use the equipment. Lastly, make sure you have the insurance updated and have peace of mind.