When it comes to building up the foundation of men’s fitness, there is no easy way out. It is a process that requires blood and sweat, tears of determination, and a sense of loyalty to your own regimen to achieve the goals that you have in mind.
We believe that there is no magical potion that can help you wake up to a figure rivaled by actors like Chris Hemsworth and Dwayne Johnson. You cannot just repeat a move ten times and then expect your abs to be chiseled, your pecs to be built, and your biceps/triceps to be bulging out with vitality.
This is why, we have built up this guide that goes beyond the actions required in the gym. We have chosen to help you build a mindset that will double up your results in half the time. Since we are firm believers of working smart and not hard, here is how you can reap more intense results without spending six plus hours with the exercise equipment.
If washboard abs and bulging arms that tear up the seams have been your goal for the last few years then this article is just the right read for you!
The warm-up is the essence of the workout routine. You cannot transition from a ten-hour long workday to jumping jacks for an hour without preparing for it. In order to start pumping through rigorous exercise regimes you must start with an effective warm-up routine that fires up your system and helps you push your muscles a little harder every day.
You can make a smart move and switch to activation and mobility drills that resemble the workout you have scheduled for the day. As this will help push your body temperature and prepare your body with the rhythm, your body will thank you later when you hit the hay that night!
Invest in the perfect gear
An underestimation of your gym gear is another reason why you have not been able to achieve the goals you have been longing for. What you wear during a workout can make a world of difference. From getting a set of mens pouch underwear for supporting your nether regions to getting a pair of high-quality shoes, every purchase can give you an extra boost in performance.
Remember that your workout gear is a long term investment as it facilitates your fitness journey. That’s why you must not shy away from spending a few extra dollars on compression clothes and the right set of temperature-appropriate clothing that improves recovery and boosts blood flow.
Your future self will come to pat you on the back for each of these minor changes!
Keep workout standards in mind
Hardcore gym gurus have claimed that a tangible set of written standards has helped achieve their fitness goals in a lot less time than what they had initially expected. It is said that you should write down a shortlist of principles that you will adhere to without any hesitation. From working out for at least forty minutes per session to ignoring all other interactions while exercising, each sentence will help you attain the unachievable at a faster pace.
This practice will mentally prepare you for commitment to your fitness, and you shall see how awe-inspiring your own journey will become!
Make a fun playlist
You cannot underestimate the potential of music. After all, it is an element that can help people win over nations! You must spend a little time to figure out a playlist that works well for you. Try and experiment with a few different Spotify playlists at first to decipher the rhythm and grooves that work for you.
If you have the time and dedication, you can build up your own playlist with the songs you love while following reps and completing sets at the gym or the exercise area in your home office!
Remember that it starts with nutrition
You are what you eat! If you have no intention of looking like a cream puff in the next few years, then it is time for you to cut them out of your diet. If you want your fitness to be at the finest then you must invest in your nutritional needs.
You can start by introducing a new vegetable to your diet every week and go for one colorful meal a day. The colors of the salad will increase the amount of nutrients such as zinc, phosphorous, and iron in your diet, whereas increasing meat portions will help you with your protein needs.
There is no harm in getting supplements to fulfill the dietary needs. The only catch here is to get them from an authentic seller, or else you might have to pay a lot more than the few dollars you save by making a purchase of supplements from a dodgy place.
Stay on top of the hydration game
Drink more water than what they say, as water plays a very critical role in your fitness journey. It is the essence of life, and you cannot flourish at the gym without paying attention to the number of glasses you consume in a single day.
Studies have proven that increasing the amount of water consumed each day will have a remarkable difference in cognitive faculties of the individuals. Which is indeed a win-win situation everyone would desire!
Don’t hesitate to get professional help
If you have been trying to fulfill your fitness goals but tend to break away from the journey every few weeks, then getting professional help would be the best for you. Whether it is finding a better gym instructor or looking for online counseling to prepare for the journey, any help will be good for you in the long term.
At the end of the day, it all boils down to how far you plan to go in order to achieve your fitness goals. You must realize that fitness is a tedious journey that will push you to the brink of giving up at multiple instances, but you have to stay steadfast and continue with the promises you have made to yourself.
Remember that change is a journey and not an event, that’s why you will need a lot of time and effort to break away from your old, unhealthy patterns to forge new and healthy behaviors in your everyday life. Nap more and worry less, and you are all set to conquer your fitness!