If you’re looking for a way to release some tension, visit a Himalayan Wellness Spa. Most feature numerous services that can soothe your mind and body. The following explains what makes a Himalayan spa special and why you should visit one.
Himalayan Salt Room
The Himalayan Salt Room is the defining feature and service at a Himalayan Wellness Spa. The salt room, also known as halotherapy, is a non-invasive treatment that provides revitalization with pharmaceutical crystal salt pumped full of salt-laden air. The treatment is designed to recreate a natural salt cave experience using an electrical massage or lounge chair. Each 45-minute session works to relieve and soothe symptoms of respiratory conditions.
Benefits of a Himalayan Wellness Spa
Here are some potential benefits of Himalayan salt therapy:
- Treats respiratory conditions. Himalayan salt ions purify the air, stimulating your respiratory system to clear blockages, reduce inflammation and discomfort, and fight infections. This helps with coughing, allergies, asthma, and bronchitis.
- Relieves anxiety and depression. The calming treatment can reduce headaches, boost energy levels, and promote healthier sleep patterns.
- Rejuvenates skin. Himalayan mineral salt provides natural moisturizing properties and sustains your skin’s water balance, improving cell function and promoting rejuvenation.
- Increases blood flow. A salt room’s warmth opens your pores, allowing them to absorb the different minerals in the salt. This helps increase the blood flow beneath your skin’s surface, reducing redness, dryness, itching, swelling, and inflammation.
What to Expect at a Himalayan Wellness Spa
Most salt rooms are dimly lit with peaceful music playing and a no-electronics rule to help you clear your mind. The spa will likely have you remove your shoes to feel the refreshing sensation of salt rocks under your feet. Then, you can relax in a comfortable reclining chair while you take in the cool salt-infused air.